Hi, I'm Anezka, aka Anezkauknow. Thank you for being here and for taking the time to read this. Whatever brought you to this page, I appreciate you.

I'm a certified holistic life coach and mind-body practitioner, currently completing a degree in psychology, and the founder of SelfloveUknow.

People often ask me, “So what does a self-love coach actually do?” Here's my honest answer: I help driven people reconnect with who they truly are underneath the achievement, the expectations, the version of themselves they built to survive or succeed, and the conditioning that told them who they should be instead.

I know that disconnect firsthand. I was born and raised in a Slavic country where individuality was often misunderstood, and standing out was seen as “too much.” Visiting Australia as a teenager showed me, for the first time, that individuality could be expressed freely and loved by others and by myself as well. But when I later moved to Sydney to start my adult life, I felt the full weight of a fast, high-pressure corporate city. Chasing what was expected of me, I started losing touch with the person I actually wanted to become. Stuck in chronic stress, I burned out.

That's the exact pattern I now help my clients interrupt.

who or what is Selfloveuknow?

Humorous self-care quote about being informed, featuring large red text 'INFORMED' with smaller purple, orange, and black text, flowers, and decorative elements on a light purple background.
Colorful poster with a purple background featuring a quote about self-love and authenticity, with floral and wavy design elements.

For years, I tried to fit into a version of life and a set of career goals that weren't really mine, until I realised I didn't need permission to want something different. Making that decision, reconnecting with my core self and my values, and learning to actually trust my own intuition again changed everything. I found real peace, real confidence, and started reaching goals that finally felt aligned, not just impressive. A pleasant bonus was that I became even more productive than ever before, while living a life in which balancing my needs feels effortless. For the first time, I asked myself in disbelief, “Is this what a sustainably happy life feels like?”

That's the work I now do with my clients: not asking you to want less, but helping you reconnect with your inner world, understand the patterns keeping you stuck in overdrive, and rebuild a real, trustworthy relationship with the person you'll spend your entire life with — you. So the life and career you build isn't just successful from the outside, but genuinely, sustainably yours.

Outside of coaching, I'm also a certified Pole and Lyra instructor with over a decade of experience. Pole dancing was my first act of self-love, long before I understood the complexity of how much self-love means to me. It taught me to love my body for what it lets me express, not how it looks, and it taught me how much we all need spaces where we feel genuinely seen and supported. That belief in community, in embodiment, in self-love as something lived, not just thought, shapes how I coach today.

in case you want to check my socials:

Certificate awarded to Anezka Pospisilova by the MindBodyFood Institute for completing a Holistic Life Coach and Mind-Body Practitioner program, dated November 19th, 2025, signed by Viki Thondley, featuring logos of accreditation organizations, and a light blue background with decorative borders.

QUALIFICATIONS

Certificate of completion for Anezka Pospisilova from MindBodyFood Institute, awarded for 140 hours of mind-body practitioner training, dated November 19, 2025. Features logos of accrediting organizations including IPHM, CMA, ACPH, and the institute, with a light background and border design.
Certificate of completion for Anezka Pospisilova from Sydney Pole Pole Level 1 training course, signed by Susie Q, dated November 26, 2022, with a woman practicing pole dance on the left side.