This worksheet supports you in gently exploring emotional walls you’ve built to protect yourself — and how to soften them without losing your sense of safety. You’ll also learn how to grow healthy, nourishing boundaries that protect your energy while still allowing closeness.
A powerful reflection for anyone navigating vulnerability, relationships, or self-protection patterns.
This worksheet supports you in gently exploring emotional walls you’ve built to protect yourself — and how to soften them without losing your sense of safety. You’ll also learn how to grow healthy, nourishing boundaries that protect your energy while still allowing closeness.
A powerful reflection for anyone navigating vulnerability, relationships, or self-protection patterns.
